Summer Swim

FAST (Fluvanna Aquatics Swim Team) is a summer swim team and part of the JSL (Jefferson Swim League). The FAST Summer Swim program is open to swimmers age 4 thru 18. The summer swim league competes with other local swim teams, but our primary focus is learning and improving upon swim strokes.

Practices are held on Monday, Tuesday, Thursday and Fridays beginning on May 29th, ending on July 27th.  Both two hour practices and Wednesday morning practices are offered for experienced swimmers.

We offer the widest range of practice times that will suit your needs.  All practices will be held at Fork Union Military Academy (FUMA)

  • FUMA Practice Times

    • 7:00-8:00 am

    • 8:00-9:00 am

    • 6:00-7:00 pm

    • 7:00-8:00 pm

The swim meet schedule will soon be posted.

Daily practices may include:

  • start and turn techniques for each of the 4 strokes

  • learn proper stroke mechanics & techniques via stroke drills

  • dryland exercises

  • stretching techniques

  • learn & refine sprint skills

  • speed drills

  • interval training

 

We also participate in team social activities that include our family and friends - such as outings to drive-in movie theatres, team dinners at local restaurants, and more!

The Summer Swim program fee is $160.
Registration is open.

Register Now»

Questions?  email us at Nathan4Johnson@gmail.com or CDiFazio96@gmail.com