Summer Swim

UPDATED FOR SUMMER 2020

FAST (Fluvanna Aquatics Swim Team) is a summer swim team and part of the JSL (Jefferson Swim League). The FAST Summer Swim program is open to swimmers age 4 thru 18. We compete with other local swim teams in the Jefferson Swim League, but our primary focus is learning, improving our swimming technique, and having fun.

COST: $165 (siblings $160 each) Fee includes 4 practices per week, a team t-shirt (must register by May 15th to get a team shirt) and spring warm-ups for those registered by May 1. Spring warm-ups are Fridays, May 1, 8, 15 and 22, 5:30-6:30p or 6:30-7:30p.

There are 4 practices offered per week (one practice per day) for May26-July 23rd with the championship meet on July 24-25th for our FAST summer league swimmers.  

We also offer two hour practices and Wednesday morning practices for our year round BASS swimmers and our more experienced swimmers.

We offer the widest range of practice times that will suit your needs.  All practices will be held at Fork Union Military Academy (FUMA)

  • FUMA Practice Times

    • 7:00-8:00 am Monday, Tuesday, Wednesday & Friday

    • 8:00-9:00 am Monday, Tuesday, Wednesday & Friday

    • 6:00-7:00 pm Monday, Tuesday, Thursday

    • 7:00-8:00 pm Monday, Tuesday, Thursday

MEET SCHEDULE:

Tuesday, June 9 FAST hosts Elks and GHG @Elks
Wednesday, June 17 FAST @GHG
Wednesday, June 24 FAST @LG
Wednesday, July 1 FAST and Elks @LG
Wednesday, July 8 FAST @CCC
Tuesday, July 14 FAST hosts Elks and CCC @Elks
Friday and Saturday, July 24th and 25th JSL Champsionships @UVA Aquatic Center
*Please note, swim meets require "all hands on deck" for them to operate. All families are expected to have workers available at meets.

Daily practices may include:

  • start and turn techniques for each of the 4 strokes

  • proper stroke mechanics & techniques via stroke drills

  • dryland exercises

  • stretching techniques

  • sprint skills

  • speed drills

  • interval training

We also participate in lots of fun team social activities that include our family and friends - such as outings to drive-in movie theatres, team dinners at local restaurants, and more!  Please watch our website and your email for announcements.

SUITS and CAPS:  We will open our on-line team store, in mid-March. You'll find team suits, which are not required, but highly encouraged, as well as other accessories you may find useful. Team caps will be available at the start of the season. If you wish to have your caps personalized, there is a minimum order of two caps, and orders will be due by May 1, 2020. You can email your request, with the name spelled as you wish for it to appear on the cap, to info@iswimfast.org.

To register visit: https://www.teamunify.com/MemRegStart.jsp?team=vsfast

 

Questions?  email us at info@iswimfast.org