Just a quick reminder that for the month of July we are on our normal practice schedule:
morning 7-8 am and 8-9 am
evening 6-7 pm and 7-8 pm
The kids have been learning so FAST all of the coaches are excited to see them swim. After a busy week we can enjoy a nice relaxing tubing trip down the James River on Saturday July 7th. For more details please check out https://www.teamunify.com/NewsShow.jsp?&id=624538&team=vsfast. We have another team social / party on Saturday July 21st at Amy Williams house.
We have some team suits coming in that you can buy on the spot and will be putting an order together for team shirts as well.
Please watch our web sites. There is always something special being added.